How many calories inQuizno's Chef Salad, with Ranch Dressing, full

590 Calories

Quantity

full salad

Serving

Fat46 g
Carbs13 g
Fiber2 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 590(2469 kJ)
% DV*
Total Fat46 g71%
Saturated Fat13 g65%
Trans Fat1 g
Cholesterol90 mg30%
Sodium1860 mg78%
Total Carbohydrate13 g4%
Dietary Fiber2 g8%
Sugars9 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 590 Calories of Quizno's Chef Salad, with Ranch Dressing, full?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quizno's Chef Salad, with Ranch Dressing, full come from?

Ingredients

with romaine lettuce, ham, turkey, Bacon, Swiss Cheese, Tomatoes, Cucumbers and Buttermilk Ranch Dressing

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.