How many calories inQuizno's Chef Salad, with Ranch Dressing, half

430 Calories

Quantity

half salad

Serving

Fat37 g
Carbs8 g
Fiber1 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat37 g57%
Saturated Fat9 g45%
Trans Fat0.5 g
Cholesterol50 mg17%
Sodium1120 mg47%
Total Carbohydrate8 g3%
Dietary Fiber1 g4%
Sugars5 g
Protein16 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Quizno's Chef Salad, with Ranch Dressing, half?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quizno's Chef Salad, with Ranch Dressing, half come from?

Ingredients

with romaine lettuce, ham, turkey, Bacon, Swiss Cheese, Tomatoes, Cucumbers and Buttermilk Ranch Dressing

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.