1. Monical's Pizza /
  2. Salads /
  3. Chef Salad without Dressing

How many calories in Monical's Pizza Chef Salad without Dressing

425 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 425 (1777 kJ)
Calories from fat help 179
% Daily Value 1
Total Fat help 19.9g 31%
Sat. Fat help 10.6g 53%
Cholesterol help 123mg 41%
Sodium 1103mg 46%
Total Carbs. help 16.9g 6%
Dietary Fiber help 6.3g 25%
Protein help 45.4g  

How to burn 425 calories2

  • 111 mins walking
  • 49 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.