1. East of Chicago /
  2. Salads /
  3. Chef Side Salad without Dressings

How many calories in East of Chicago Chef Side Salad without Dressings

280 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 280 (1170 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 8g 40%
Cholesterol help 55mg 18%
Sodium 1360mg 57%
Total Carbs. help 13g 4%
Dietary Fiber help 3g 12%
Sugars help 4g  
Protein help 18g  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.