1. O'Charley's /
  2. Salads /
  3. Chicken Apple Spinach Salad

How many calories in O'Charley's Chicken Apple Spinach Salad

1009 calories
Serving size
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Nutrition Facts
Calories help 1009 (4222 kJ)
Calories from fat help 549
% Daily Value 1
Total Fat help 61g 94%
Sat. Fat help 15g 75%
Trans Fat help 0g  
Cholesterol help 105mg 35%
Sodium 2420mg 101%
Total Carbs. help 71g 24%
Dietary Fiber help 11g 44%
Sugars help 46g  
Protein help 44g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 1009 calories2

  • 84 mins swimming
  • 115 mins jogging
  • 136 mins cycling
  • 264 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.