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  1. O'Charley's /
  2. Salads /
  3. Chicken Apple Spinach Salad

How many calories in O'Charley's Chicken Apple Spinach Salad

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1009 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 1009 (4222 kJ)
Calories from fat 549
% Daily Value 1
Total Fat 61g 94%
Sat. Fat 15g 75%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 2420mg 101%
Total Carbs. 71g 24%
Dietary Fiber 11g 44%
Sugars 46g  
Protein 44g  

How to burn 1009 calories2

  • 264 mins walking
  • 115 mins jogging
  • 84 mins swimming
  • 136 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.