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  1. O'Charley's /
  2. Salads /
  3. Chicken Apple Spinach Salad

How many calories in O'Charley's Chicken Apple Spinach Salad

Serving Size: x
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1010 calories
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Nutrition Facts
Calories 1010 (4222 kJ)
Calories from fat 549
% Daily Value 1
Total Fat 61g 94%
Sat. Fat 15g 75%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 2420mg 101%
Total Carbs. 71g 24%
Dietary Fiber 11g 44%
Sugars 46g  
Protein 44g  
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How to burn 1010 calories

To burn 1010 calories, you could do any of the following: 2

  • 280 mins walking
  • 116 mins jogging
  • 84 mins swimming
  • 154 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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