Start Losing

Want to lose weight? Get the tools that work!

  1. Papa Gino's /
  2. Salads /
  3. Chicken Bacon Cheddar Salad without Dressing

How many calories in Papa Gino's Chicken Bacon Cheddar Salad without Dressing

How many calories should you eat?

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1130mg 47%
Total Carbs. 24g 8%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 40g  
Calcium 30mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.