1. Papa Gino's /
  2. Salads /
  3. Chicken Bacon Cheddar Salad without Dressing

How many calories in Papa Gino's Chicken Bacon Cheddar Salad without Dressing

489 calories
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  (?) Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1130mg 47%
Total Carbs. 24g 8%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 40g  
Calcium 30mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.