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  1. Lou Malnati's /
  2. Salads /
  3. Chicken BBQ Club Salad, without croutons, medium

How many calories in Lou Malnati's Chicken BBQ Club Salad, without croutons, medium

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1442 calories
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  (?) Nutrition Facts
Calories 1442 (6028 kJ)
Calories from fat 864
% Daily Value 1
Total Fat 96g 148%
Sat. Fat 30g 150%
Trans Fat 0g  
Cholesterol 252mg 84%
Sodium 3208mg 134%
Total Carbs. 58g 19%
Dietary Fiber 8g 32%
Sugars 16g  
Protein 82g  
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How to burn 1442 calories

To burn 1442 calories, you could do any of the following: 2

  • 400 mins walking
  • 165 mins jogging
  • 120 mins swimming
  • 220 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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