CalorieKing - Calories in Jason's Deli Salads: Chicken Club, without dressing

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How many calories in Jason's Deli Salads: Chicken Club, without dressing

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610 calories
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(?) Nutrition Facts
Calories 610	(2550 kJ)
Calories from fat 360
% Daily Value 1
Total Fat	40g	62%
Sat. Fat	16g	80%
Trans Fat	0g
Cholesterol	140mg	47%
Sodium	1370mg	57%
Total Carbs.	18g	6%
Dietary Fiber	7g	28%
Sugars	5g
Protein	48g

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How to burn 610 calories

To burn 610 calories, you could do any of the following: ²

169 mins walking
70 mins jogging
51 mins swimming
93 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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