1. Perkins Restaurant & Bakery /
  2. Salads /
  3. Chicken & Spinach Salad, with Bacon Dressing

How many calories in Perkins Restaurant & Bakery Chicken & Spinach Salad, with Bacon Dressing

969 calories
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  (?) Nutrition Facts
Calories help 969 (4055 kJ)
Calories from fat help 594
% Daily Value 1
Total Fat help 66g 102%
Sat. Fat help 14g 70%
Trans Fat help 0g  
Cholesterol help 330mg 110%
Sodium 2400mg 100%
Total Carbs. help 40g 13%
Dietary Fiber help 5g 20%
Sugars help 19g  
Protein help 52g  
Calcium help 40mg  

How to burn 969 calories2

  • 253 mins walking
  • 111 mins jogging
  • 81 mins swimming
  • 130 mins cycling
Nutritional analysis includes: bacon, bacon dressing, chicken breast, boiled diced or sliced egg, fresh spinach, mushrooms, fresh baked parkerhouse dinner roll, diced tomatoes & whipped butter blend.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.