1. International House of Pancakes (IHOP) /
  2. Salads /
  3. Chicken & Spinach Salad, with Crispy Chicken

How many calories in International House of Pancakes (IHOP) Chicken & Spinach Salad, with Crispy Chicken

1340 calories
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Nutrition Facts
Calories help 1340 (5607 kJ)
Calories from fat help 765
% Daily Value 1
Total Fat help 85g 131%
Sat. Fat help 27g 135%
Trans Fat help 5g  
Cholesterol help 360mg 120%
Sodium 2690mg 112%
Total Carbs. help 76g 25%
Dietary Fiber help 6g 24%
Sugars help 31g  
Protein help 68g  

How to burn 1340 calories2

  • 350 mins walking
  • 153 mins jogging
  • 112 mins swimming
  • 180 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.