1. Charley's Grilled Subs /
  2. Salads /
  3. Chicken Teriyaki Salad, without dressing or cheese

How many calories in Charley's Grilled Subs Chicken Teriyaki Salad, without dressing or cheese

213 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 213 (890 kJ)
Calories from fat help 63
% Daily Value 1
Total Fat help 7g 11%
Sat. Fat help 2g 10%
Trans Fat help 0g  
Cholesterol help 65mg 22%
Sodium 1143mg 48%
Total Carbs. help 12g 4%
Dietary Fiber help 2g 8%
Protein help 21.5g  
Calcium help 150mg  

How to burn 213 calories2

  • 56 mins walking
  • 24 mins jogging
  • 18 mins swimming
  • 29 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.