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  1. El Pollo Loco /
  2. Salads /
  3. Chicken Tostada Salad, without dressing or shell

How many calories in El Pollo Loco Chicken Tostada Salad, without dressing or shell

How many calories should you eat?

429 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1130mg 47%
Total Carbs. 43g 14%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 34g  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.