How many calories inDole Chopped Salad Kit, BBQ Ranch

150 Calories

Quantity

about 2 cups (3.5 oz)

Serving

Fat10 g
Carbs13 g
Fiber2 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol5 mg2%
Sodium310 mg13%
Total Carbohydrate13 g4%
Dietary Fiber2 g8%
Sugars5 g
Protein2 g
Calcium60 mg
Alcohol0 g
Iron< 1 mg
Vitamin A3000 mg
Vitamin C24 mg

Calorie Burn Time

How long would it take to burn off 150 Calories of Dole Chopped Salad Kit, BBQ Ranch?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dole Chopped Salad Kit, BBQ Ranch come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.