How many calories inOld Chicago Lunch, Spinach, Chicken & Avocado Salad, with Dressing, without toast

405 Calories

Quantity

order

Serving

Fat29 g
Carbs11 g
Fiber5.5 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 405(1695 kJ)
% DV*
Total Fat29 g45%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol33 mg11%
Sodium445 mg19%
Total Carbohydrate11 g4%
Dietary Fiber5.5 g22%
Sugars2.6 g
Protein22 g
Calcium250 mg
Iron3 mg
Vitamin A8700 mg
Vitamin C40 mg

Calorie Burn Time

How long would it take to burn off 405 Calories of Old Chicago Lunch, Spinach, Chicken & Avocado Salad, with Dressing, without toast?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Old Chicago Lunch, Spinach, Chicken & Avocado Salad, with Dressing, without toast come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.