1. Old Chicago /
  2. Salads /
  3. Chopped Salad, without dressing & garlic toast

How many calories in Old Chicago Chopped Salad, without dressing & garlic toast

539 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 539 (2257 kJ)
Calories from fat help 279
% Daily Value 1
Total Fat help 31g 48%
Sat. Fat help 11g 55%
Cholesterol help 112mg 37%
Sodium 1171mg 49%
Total Carbs. help 20g 7%
Dietary Fiber help 7g 28%
Sugars help 7g  
Protein help 44g  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.