How many calories inDole Classic Romaine Salad Kit

15 Calories

Quantity

serving, 1.5 cups (3 oz)

Serving

Fat0 g
Carbs3 g
Fiber2 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 15(63 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate3 g1%
Dietary Fiber2 g8%
Sugars0.5 g
Protein1 g
Calcium20 mg
Potassium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A4500 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 15 Calories of Dole Classic Romaine Salad Kit?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dole Classic Romaine Salad Kit come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.