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  1. International House of Pancakes (IHOP) /
  2. Salads /
  3. Crispy Chicken Salad with Grilled Chicken

How many calories in International House of Pancakes (IHOP) Crispy Chicken Salad with Grilled Chicken

How many calories should you eat?

1269 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 1269 (5309 kJ)
Calories from fat 819
% Daily Value 1
Total Fat 91g 140%
Sat. Fat 27g 135%
Trans Fat 0g  
Cholesterol 370mg 123%
Sodium 2420mg 101%
Total Carbs. 59g 20%
Dietary Fiber 8g 32%
Sugars 32g  
Protein 56g  

How to burn 1269 calories

To burn 1269 calories, you could do any of the following: 2

  • 332 mins walking
  • 145 mins jogging
  • 106 mins swimming
  • 171 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.