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How many calories in International House of Pancakes (IHOP) Crispy Chicken Salad with Fried Chicken
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1460 | (6103 kJ) | |
| Calories from fat 855 | ||
| % Daily Value 1 | ||
| Total Fat | 95g | 146% |
| Sat. Fat | 28g | 140% |
| Trans Fat | 0.5g | |
| Cholesterol | 375mg | 125% |
| Sodium | 2090mg | 87% |
| Total Carbs. | 93g | 31% |
| Dietary Fiber | 10g | 40% |
| Sugars | 32g | |
| Protein | 63g | |
How to burn 1460 calories
To burn 1460 calories, you could do any of the following: 2
- 405 mins walking
- 167 mins jogging
- 121 mins swimming
- 223 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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