1. Lone Star Steakhouse & Saloon /
  2. Salads /
  3. Dinner Salad without dressing

How many calories in Lone Star Steakhouse & Saloon Dinner Salad without dressing

245 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 245 (1024 kJ)
Calories from fat help 131
% Daily Value 1
Total Fat help 14.5g 22%
Sat. Fat help 9.9g 49%
Cholesterol help 49mg 16%
Sodium 382mg 16%
Total Carbs. help 15.6g 5%
Dietary Fiber help 3.4g 13%
Protein help 13g  

How to burn 245 calories2

  • 64 mins walking
  • 28 mins jogging
  • 20 mins swimming
  • 33 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.