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Calories in
Lone Star Steakhouse & Saloon's Salads: Dinner, without dressing

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Recent: ArbysWineSonicSubwayBurger king 

4 stars4 stars4 stars4 stars (?) Nutrition Facts
Calories 131 (546 kJ)
% Daily Value 1
Total Fat 14.5g 22%
Sat. Fat 9.9g 49%
Cholesterol 49mg 16%
Sodium 382mg 16%
Total Carbs. 15.6g 5%
Dietary Fiber 3.4g 13%
Protein 13g  
 
 
 
 

Calorie Breakdown

 

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.