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How many calories in Crispers Spring Flatbread Salad with Ranch Dressing
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CalorieKing calorie counter now on iPhone
Counts calories, tracks exercise
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 595 | (2486 kJ) | |
| Calories from fat 300 | ||
| % Daily Value 1 | ||
| Total Fat | 33.3g | 51% |
| Sat. Fat | 11.5g | 57% |
| Cholesterol | 47mg | 16% |
| Sodium | 904mg | 38% |
| Total Carbs. | 55.6g | 19% |
| Dietary Fiber | 5.2g | 21% |
| Sugars | 10.8g | |
| Protein | 23.3g | |
How to burn 595 calories
To burn 595 calories, you could do any of the following: 2
- 165 mins walking
- 68 mins jogging
- 49 mins swimming
- 91 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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