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How many calories in Roly Poly Frisco Chicken Salad , without dressing
| Nutrition Facts | ||
|---|---|---|
| Calories 527 | (2203 kJ) | |
| Calories from fat 225 | ||
| % Daily Value 1 | ||
| Total Fat | 25g | 38% |
| Sat. Fat | 12g | 60% |
| Cholesterol | 137mg | 46% |
| Sodium | 1250mg | 52% |
| Total Carbs. | 20g | 7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 6g | |
| Protein | 47g | |
How to burn 527 calories2
- 138 mins walking
- 60 mins jogging
- 44 mins swimming
- 71 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.