1. Roly Poly /
  2. Salads /
  3. Frisco Chicken Salad , without dressing

How many calories in Roly Poly Frisco Chicken Salad , without dressing

527 calories
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Nutrition Facts
Calories help 527 (2203 kJ)
Calories from fat help 225
% Daily Value 1
Total Fat help 25g 38%
Sat. Fat help 12g 60%
Cholesterol help 137mg 46%
Sodium 1250mg 52%
Total Carbs. help 20g 7%
Dietary Fiber help 7g 28%
Sugars help 6g  
Protein help 47g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 527 calories2

  • 44 mins swimming
  • 60 mins jogging
  • 71 mins cycling
  • 138 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.