1. Saladworks /
  2. Salads /
  3. Garden Deluxe Salad, without dressing

How many calories in Saladworks Garden Deluxe Salad, without dressing

239 calories
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Nutrition Facts
Calories help 239 (999 kJ)
Calories from fat help 19
% Daily Value 1
Total Fat help 2.1g 3%
Sat. Fat help 0.2g 1%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 642mg 27%
Total Carbs. help 50.2g 17%
Dietary Fiber help 9.5g 38%
Sugars help 17.3g  
Protein help 12.1g  

How to burn 239 calories2

  • 63 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.