How many calories inJet's Pizza Garden Salad without dressing, medium

100 Calories

Quantity

1/3 salad

Serving

Fat6 g
Carbs8 g
Fiber4 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat6 g9%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol15 mg5%
Sodium180 mg8%
Total Carbohydrate8 g3%
Dietary Fiber4 g16%
Sugars4 g
Protein5 g
Calcium150 mg
Alcohol0 g
Iron< 1 mg
Vitamin A5000 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Jet's Pizza Garden Salad without dressing, medium?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jet's Pizza Garden Salad without dressing, medium come from?

Ingredients

Lettuce, Black Olives, Cheddar, Grape Tomatoes, Green Peppers, Red Onions

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.