How many calories inHarris Teeter Garden Salad

140 Calories

Quantity

container (9.4 oz)

Serving

Fat7 g
Carbs10 g
Fiber4 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat7 g11%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol165 mg55%
Sodium125 mg5%
Total Carbohydrate10 g3%
Dietary Fiber4 g16%
Sugars4 g
Protein10 g
Calcium150 mg
Alcohol0 g
Iron2 mg
Vitamin A14000 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Harris Teeter Garden Salad?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Harris Teeter Garden Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.