Calories in
Wendy's
Salads: Garden Sensations, Southwest Taco, with Dressing, without tortilla strips or sour cream
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Nutrition Facts
|
||
|---|---|---|
| Calories 490 | (2048 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 30g | 46% |
| Sat. Fat | 13g | 65% |
| Trans Fat | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1380mg | 58% |
| Total Carbs. | 29g | 10% |
| Dietary Fiber | 7g | 28% |
| Sugars | 11g | |
| Protein | 28g | |
| Calcium | 450mg | |
| Potassium | 770mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 136 mins of walking
- 56 mins of jogging
- 41 mins of swimming
- 75 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.
