1. Cousins Subs /
  2. Salads /
  3. Gourmet Garden Salad, without dressing

How many calories in Cousins Subs Gourmet Garden Salad, without dressing

197 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 197 (824 kJ)
Calories from fat help 113
% Daily Value 1
Total Fat help 12.5g 19%
Sat. Fat help 7g 35%
Cholesterol help 30mg 10%
Sodium 431mg 18%
Total Carbs. help 8g 3%
Dietary Fiber help 3g 12%
Protein help 13g  

How to burn 197 calories2

  • 52 mins walking
  • 23 mins jogging
  • 16 mins swimming
  • 27 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.