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  1. Port of Subs /
  2. Salads /
  3. Grilled Chicken Caesar Salad, with Parmesan Cheese

How many calories in Port of Subs Grilled Chicken Caesar Salad, with Parmesan Cheese

How many calories should you eat?

189 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 189 (790 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 73mg 24%
Sodium 720mg 30%
Total Carbs. 10g 3%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 29g  

How to burn 189 calories

To burn 189 calories, you could do any of the following: 2

  • 49 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 25 mins cycling

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*
Served with lettuce, tomato & onion
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.