1. Friendly's /
  2. Salads /
  3. Grilled Chicken Caesar Salad, without dressing

How many calories in Friendly's Grilled Chicken Caesar Salad, without dressing

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 198
% Daily Value 1
Total Fat help 22g 34%
Sat. Fat help 9g 45%
Cholesterol help 110mg 37%
Sodium 1660mg 69%
Total Carbs. help 28g 9%
Dietary Fiber help 4g 16%
Sugars help 5g  
Protein help 50g  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.