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How many calories in International House of Pancakes (IHOP) Salads: Grilled Chicken Caesar
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 960 | (4013 kJ) | |
| Calories from fat 648 | ||
| % Daily Value 1 | ||
| Total Fat | 72g | 111% |
| Sat. Fat | 15g | 75% |
| Trans Fat | 1g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2140mg | 89% |
| Total Carbs. | 39g | 13% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | |
| Protein | 42g | |
How to burn 960 calories
To burn 960 calories, you could do any of the following: 2
- 266 mins walking
- 110 mins jogging
- 80 mins swimming
- 146 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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