1. TGI Friday's Restaurant /
  2. Salads /
  3. Grilled Chicken Cobb Salad, without dressing

How many calories in TGI Friday's Restaurant Grilled Chicken Cobb Salad, without dressing

579 calories
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Nutrition Facts
Calories help 579 (2424 kJ)
Calories from fat help 306
% Daily Value 1
Total Fat help 34g 52%
Sat. Fat help 13g 65%
Trans Fat help 0g  
Sodium 1850mg 77%
Total Carbs. help 17g 6%
Dietary Fiber help 7g 28%
Protein help 53g  

How to burn 579 calories2

  • 151 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 78 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.