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  1. McAlister's Deli /
  2. Salads /
  3. Grilled Chicken Salad, without dressing

How many calories in McAlister's Deli Grilled Chicken Salad, without dressing

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450 calories
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Nutrition Facts
Calories 450 (1881 kJ)
Calories from fat 207
% Daily Value 1
Total Fat 23g 35%
Sat. Fat 12g 60%
Trans Fat 0.5g  
Cholesterol 115mg 38%
Sodium 1050mg 44%
Total Carbs. 21g 7%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 40g  

How to burn 450 calories2

  • 118 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 61 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.