How many calories inAmato's Grilled Chicken Salad, without dressing

460 Calories

Quantity

order (18.8 oz)

Serving

Fat22 g
Carbs12 g
Fiber5 g
Protein50 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat22 g34%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol324 mg108%
Sodium1141 mg48%
Total Carbohydrate12 g4%
Dietary Fiber5 g20%
Sugars2 g
Protein50 g
Calcium420 mg
Alcohol0 g
Iron4 mg
Vitamin A2050 mg
Vitamin C41 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Amato's Grilled Chicken Salad, without dressing?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Grilled Chicken Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.