Calories in
Applebee's
Salads: Grilled Shrimp 'n Spinach, without dressing
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 465 | (1944 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 30.5g | 47% |
| Sat. Fat | 5.1g | 26% |
| Cholesterol | 229mg | 76% |
| Sodium | 727mg | 30% |
| Total Carbs. | 13.1g | 4% |
| Dietary Fiber | 5.3g | 21% |
| Sugars | 5.3g | |
| Protein | 35.8g | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 129 mins of walking
- 53 mins of jogging
- 39 mins of swimming
- 71 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.