How many calories inCaptain D's Seafood Grilled Tilapia Salad, without Dressing or Breadstick

310 Calories

Quantity

salad

Serving

Fat13 g
Carbs9 g
Fiber4 g
Protein41 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat13 g20%
Saturated Fat5 g25%
Trans Fat0 g
Polyunsaturated Fat3.5 g
Monounsaturated Fat2 g
Cholesterol100 mg33%
Sodium570 mg24%
Total Carbohydrate9 g3%
Dietary Fiber4 g16%
Sugars5 g
Protein41 g
Potassium1020 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Captain D's Seafood Grilled Tilapia Salad, without Dressing or Breadstick?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Captain D's Seafood Grilled Tilapia Salad, without Dressing or Breadstick come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.