1. Heavenly Ham /
  2. Salads /
  3. Ham Salad

How many calories in Heavenly Ham Ham Salad

300 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 300 (1254 kJ)
Calories from fat help 63
% Daily Value 1
Total Fat help 7g 11%
Sat. Fat help 1g 5%
Trans Fat help 0g  
Cholesterol help 45mg 15%
Sodium 1075mg 45%
Total Carbs. help 36g 12%
Dietary Fiber help 3g 12%
Sugars help 28g  
Protein help 18g  

How to burn 300 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.