How many calories inHeavenly Ham Ham Salad

300 Calories

Quantity

salad

Serving

Fat7 g
Carbs36 g
Fiber3 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1075 mg45%
Total Carbohydrate36 g12%
Dietary Fiber3 g12%
Sugars28 g
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Heavenly Ham Ham Salad?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Heavenly Ham Ham Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.