How many calories inBruegger's Harvest Chicken Cafe Salad, without Dressing

219 Calories

Quantity

salad (7.6 oz)

Serving

Fat6 g
Carbs26.4 g
Fiber5 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 219(918 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol30 mg10%
Sodium349 mg15%
Total Carbohydrate26.4 g9%
Dietary Fiber5 g20%
Sugars20 g
Protein15 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 219 Calories of Bruegger's Harvest Chicken Cafe Salad, without Dressing?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Harvest Chicken Cafe Salad, without Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.