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  1. Smashburger /
  2. Salads /
  3. Harvest Salad, Regular, without chicken or dressing

How many calories in Smashburger Harvest Salad, Regular, without chicken or dressing

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470 calories
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Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 270
% Daily Value 1
Total Fat 30g 46%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 800mg 33%
Total Carbs. 38g 13%
Dietary Fiber 8g 32%
Sugars 22g  
Protein 19g  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.