How many calories inSmashburger Harvest Salad, Regular, without chicken or dressing

470 Calories

Quantity

salad

Serving

Fat30 g
Carbs38 g
Fiber8 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1965 kJ)
% DV*
Total Fat30 g46%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol30 mg10%
Sodium800 mg33%
Total Carbohydrate38 g13%
Dietary Fiber8 g32%
Sugars22 g
Protein19 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Smashburger Harvest Salad, Regular, without chicken or dressing?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smashburger Harvest Salad, Regular, without chicken or dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.