Start Losing

Want to lose weight? Get the tools that work!

  1. Corner Bakery Cafe /
  2. Salads /
  3. Harvest Salad, with Roasted Chicken & Dressing, without roll

How many calories in Corner Bakery Cafe Harvest Salad, with Roasted Chicken & Dressing, without roll

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
470 calories
Compare Foods
Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 234
% Daily Value 1
Total Fat 26g 40%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 890mg 37%
Total Carbs. 38g 13%
Dietary Fiber 6g 24%
Sugars 18g  
Protein 22g  
Compare Foods

How to burn 470 calories

To burn 470 calories, you could do any of the following: 2

  • 130 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 72 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?