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How many calories in Swiss Chalet Health Check, West Coast Salad, with Chicken & Tuscan Italian Fat-Free Dressing, without feta
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 390 | (1630 kJ) | |
| Calories from fat 135 | ||
| % Daily Value 1 | ||
| Total Fat | 15g | 23% |
| Sat. Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 890mg | 37% |
| Total Carbs. | 22g | 7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 13g | |
| Protein | 42g | |
| Calcium | 80mg | |
How to burn 390 calories2
- 102 mins walking
- 45 mins jogging
- 32 mins swimming
- 52 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.