1. Swiss Chalet /
  2. Salads /
  3. Health Check, West Coast Salad, with Chicken & Tuscan Italian Fat-Free Dressing, without feta

How many calories in Swiss Chalet Health Check, West Coast Salad, with Chicken & Tuscan Italian Fat-Free Dressing, without feta

390 calories
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  (?) Nutrition Facts
Calories help 390 (1630 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 3g 15%
Trans Fat help 0g  
Cholesterol help 100mg 33%
Sodium 890mg 37%
Total Carbs. help 22g 7%
Dietary Fiber help 5g 20%
Sugars help 13g  
Protein help 42g  
Calcium help 80mg  

How to burn 390 calories2

  • 102 mins walking
  • 45 mins jogging
  • 32 mins swimming
  • 52 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.