1. TGI Friday's Restaurant /
  2. Salads /
  3. House Side Salad, with Breadstick, without dressing

How many calories in TGI Friday's Restaurant House Side Salad, with Breadstick, without dressing

220 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 220 (921 kJ)
Calories from fat help 72
% Daily Value 1
Total Fat help 8g 12%
Sat. Fat help 3.5g 18%
Trans Fat help 0g  
Cholesterol help 10mg 3%
Sodium 330mg 14%
Total Carbs. help 29g 10%
Dietary Fiber help 3g 12%
Sugars help 5g  
Protein help 8g  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.