1. Max & Erma's /
  2. Salads /
  3. Hula Bowl Salad Lunch Size, with Dressing

How many calories in Max & Erma's Hula Bowl Salad Lunch Size, with Dressing

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 460 (1923 kJ)
Calories from fat help 117
% Daily Value 1
Total Fat help 13g 20%
Sat. Fat help 3.5g 18%
Trans Fat help 0.5g  
Cholesterol help 40mg 13%
Sodium 1210mg 50%
Total Carbs. help 67g 22%
Dietary Fiber help 3g 12%
Sugars help 32g  
Protein help 21g  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.