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  1. Monical's Pizza /
  2. Salads /
  3. Individual Salad without Dressing

How many calories in Monical's Pizza Individual Salad without Dressing

How many calories should you eat?

91 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 91 (379 kJ)
Calories from fat 43
% Daily Value 1
Total Fat 4.8g 7%
Sat. Fat 2.9g 15%
Cholesterol 14mg 5%
Sodium 107mg 4%
Total Carbs. 7g 2%
Dietary Fiber 2.3g 9%
Protein 4.7g  

How to burn 91 calories2

  • 24 mins walking
  • 10 mins jogging
  • 8 mins swimming
  • 12 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.