How many calories inRyan's Italian Chopped Salad with Dressing

90 Calories

Quantity

spoon (2.6 oz)

Serving

Fat7 g
Carbs4 g
Fiber0.5 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 90(376 kJ)
% DV*
Total Fat7 g11%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol10 mg3%
Sodium280 mg12%
Total Carbohydrate4 g1%
Dietary Fiber0.5 g2%
Sugars2 g
Protein2 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 90 Calories of Ryan's Italian Chopped Salad with Dressing?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Italian Chopped Salad with Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.