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How many calories in Max & Erma's Italian Chopped Salad, with Dressing
| Nutrition Facts | ||
|---|---|---|
| Calories 769 | (3219 kJ) | |
| Calories from fat 612 | ||
| % Daily Value 1 | ||
| Total Fat | 68g | 105% |
| Sat. Fat | 15g | 75% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1880mg | 78% |
| Total Carbs. | 22g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | |
| Protein | 21g | |
How to burn 769 calories2
- 201 mins walking
- 88 mins jogging
- 64 mins swimming
- 104 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.