How many calories in Max & Erma's Italian Chopped Salad, with Dressing
769
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 769 | (3219 kJ) | |
| Calories from fat help 612 | ||
| % Daily Value 1 | ||
| Total Fat help | 68g | 105% |
| Sat. Fat help | 15g | 75% |
| Trans Fat help | 0g | |
| Cholesterol help | 15mg | 5% |
| Sodium | 1880mg | 78% |
| Total Carbs. help | 22g | 7% |
| Dietary Fiber help | 3g | 12% |
| Sugars help | 3g | |
| Protein help | 21g | |
How to burn 769 calories2
- 201 mins walking
- 88 mins jogging
- 64 mins swimming
- 104 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.