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  1. Max & Erma's /
  2. Salads /
  3. Italian Chopped Salad, with Dressing

How many calories in Max & Erma's Italian Chopped Salad, with Dressing

How many calories should you eat?

769 calories
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Nutrition Facts
Calories 769 (3219 kJ)
Calories from fat 612
% Daily Value 1
Total Fat 68g 105%
Sat. Fat 15g 75%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1880mg 78%
Total Carbs. 22g 7%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 21g  

How to burn 769 calories

To burn 769 calories, you could do any of the following: 2

  • 201 mins walking
  • 88 mins jogging
  • 64 mins swimming
  • 104 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.