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  1. Schlotzsky's Deli /
  2. Salads /
  3. Italian Chopped Salad, without dressing or garlic breadsticks

How many calories in Schlotzsky's Deli Italian Chopped Salad, without dressing or garlic breadsticks

How many calories should you eat?

510 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 510 (2132 kJ)
Calories from fat 342
% Daily Value 1
Total Fat 38g 58%
Sat. Fat 15g 75%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 2780mg 116%
Total Carbs. 14g 5%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 28g  

How to burn 510 calories2

  • 133 mins walking
  • 58 mins jogging
  • 42 mins swimming
  • 69 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.