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  1. Papa Murphy's /
  2. Salads /
  3. Italian Salad without Dressing or Croutons

How many calories in Papa Murphy's Italian Salad without Dressing or Croutons

How many calories should you eat?

132 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 132 (552 kJ)
Calories from fat 85
% Daily Value 1
Total Fat 9.4g 14%
Sat. Fat 4.3g 22%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 369mg 15%
Total Carbs. 6.5g 2%
Dietary Fiber 2.8g 11%
Sugars 1.4g  
Protein 7.1g  
Calcium 160mg  

How to burn 132 calories2

  • 35 mins walking
  • 15 mins jogging
  • 11 mins swimming
  • 18 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.