1. Roly Poly /
  2. Salads /
  3. Las Olas Salad, without dressing

How many calories in Roly Poly Las Olas Salad, without dressing

254 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 254 (1062 kJ)
Calories from fat help 99
% Daily Value 1
Total Fat help 11g 17%
Sat. Fat help 1g 5%
Cholesterol help 67mg 22%
Sodium 756mg 32%
Total Carbs. help 15g 5%
Dietary Fiber help 4g 16%
Sugars help 6g  
Protein help 26g  

How to burn 254 calories2

  • 66 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.